Healing Meditation regulation session

Service Description

Story-Led Meditation Session In Person 0r Online (60 -90 minutes) A gentle, guided meditation session woven through story and imagery. Each session supports nervous system regulation through breath, pacing, and body awareness. Themes vary, but the intention remains the same: to build internal steadiness and safety. Suitable for: • Anxiety • Overwhelm • Emotional fatigue • Sensitive nervous systems • Those who connect deeply to imagery and narrative We move slowly. We regulate first. Depth follows safety.