The Ember Within: Understanding Your Anger

This story-led workshop provides a structured path to understanding the internal heat of anger. By combining narrative storytelling with somatic practices and psychological frameworks, you will learn to identify physical triggers and process anger as a protective messenger rather than a destructive force. The curriculum covers the transition from suppression and explosion toward a grounded path of safe expression and healthy boundaries. You will develop practical tools to notice internal shifts, listen to the vulnerable emotions beneath the surface, and lead your inner world with stability.